Interval Timer Overlay — Work, Rest and Rounds

Name: Interval Timer Overlay — Work, Rest and Rounds
Uploaded: 2026-11-10T08:28:04+00:00
Duration: 10 s
Description: A real workout timer over looping blobs: a ring that empties, the WORK or REST phase with its own color, the time counting down one second per second, the round with its marks and the exercise. Set work seconds, rest seconds and rounds; make the duration longer in the editor to see them all. Lava, glacier, forest or glass.

Fitness

Interval workout timer: work, rest and rounds

← Back to the animations

Aspect ratio

1920×1080this is how it downloads

Preview doesn't change the file

Interval workout timer: work, rest and rounds — preview

You'll download 1920×1080, 3.5 s, with a background (.mp4).

Your content

Type your own text and watch it in the preview. The technical bits come later, already set.

Style

Work (m:ss)*

Rest (m:ss)*

Rounds

Exercise*· Empty = nothing

Work text*

Rest text*

Round text*

Fine-tune (optional)Timing, size, position and details. The defaults already look right.

Loops per cycle· More loops = faster motion. The loop always closes

Starts afters

Size

Typeface

Letter outline

Duration (seconds)

Interval Timer Overlay — Work, Rest and Rounds

A real workout timer over looping blobs: a ring that empties, the WORK or REST phase with its own color, the time counting down one second per second, the round with its marks and the exercise. Set work seconds, rest seconds and rounds; make the duration longer in the editor to see them all. Lava, glacier, forest or glass.

16:9

9:16

1:1

With background (MP4)

Full HD

11 editable fields

How to use it in your editor

This template is exported with its background, as a regular video.

CapCut

Export the MP4.
Import it and place it on your timeline like any clip.
Trim it to the length you need.

Premiere Pro

File → Import the MP4.
Drag it onto your sequence.
Cut or trim it like any clip.

DaVinci Resolve

Import the MP4 into the Media Pool.
Drag it onto your timeline.
Trim it like any clip.

Final Cut Pro

Import the MP4.
Add it to your project's storyline.
Trim it like any clip.

Questions

Do I need After Effects or a plugin?

No. You edit «Interval workout timer: work, rest and rounds» right here in your browser: type your text, choose colors and format, watch the live preview and export a video file that works in any editor.

What file do I get?

An MP4 with its background, in 1920×1080 (16:9), 1080×1920 (9:16) or 1080×1080 (1:1). This template frames your own material, so it is not offered without background.

Is it free?

Editing and previewing are free and need no account. To export you sign in with Google; during the open beta, new accounts get export credits at no cost.

Interval Timer Overlay — Work, Rest and Rounds

What you can change

How to use it in your editor

CapCut

Premiere Pro

DaVinci Resolve

Final Cut Pro

Questions

Similar templates