Fitness

Guided workout

← Back to the animations
Format (important)
Preview doesn't change the file

You'll download 1920×1080, 3.5 s, with no background (.mov).

Guided Workout Timer — Follow-Along

Every exercise with its time and the rest in between: the current one doing its reps, the countdown in its ring and what's coming next. During the rest it shows the next exercise so there's time to get set. Full screen, as a clock in a corner over your video, or as a bar along the bottom.

  • 16:9
  • 9:16
  • 1:1
  • Transparent background
  • Full HD
  • 20 editable fields

What you can change

  • Style
  • Exercises and seconds
  • Rest seconds
  • Rounds
  • Work word
  • Rest word
  • Next word
  • Finish word
  • Round word
  • Corner (clock style)
  • Work color
  • Rest color
  • Drawing color
  • Equipment color

Plus the typeface and an optional letter outline, in every template.

Guided Workout Timer — Follow-Along: a frame of the animation
A frame of the animation with its sample text. Scroll up to edit it live.

How to use it in your editor

Export it without background and put it on a track above your clip: the animation plays over your video.

  • CapCut

    1. Export «without background»: you get a .mov with transparency.
    2. On desktop, drag it to a track above your clip. On the phone, use Overlay → Add overlay.
    3. If your app shows a black background, export «with your clip» instead and import the MP4 as your video.

  • Premiere Pro

    1. File → Import the .mov.
    2. Drag it to V2, above your footage on V1.
    3. The transparency is kept: move, scale or trim it like any clip.

  • DaVinci Resolve

    1. Import the .mov into the Media Pool.
    2. Place it on Video 2, above your clip.
    3. If you see black instead of your clip: right-click → Clip Attributes → Alpha Mode: Premultiplied.

  • Final Cut Pro

    1. Import the .mov.
    2. Connect it above the primary storyline (shortcut Q).
    3. Final Cut reads the transparency on its own.

Questions

Do I need After Effects or a plugin?
No. You edit «Guided workout» right here in your browser: type your text, choose colors and format, watch the live preview and export a video file that works in any editor.
What file do I get?
Either a ProRes 4444 .mov with a transparent background, to place over your footage, or an MP4 with your own clip behind it. In 1920×1080 (16:9), 1080×1920 (9:16) or 1080×1080 (1:1); 2× (4K) is optional and costs double credits.
Is it free?
Editing and previewing are free and need no account. To export you sign in with Google; during the open beta, new accounts get export credits at no cost.

Similar templates

All fitness templates →